As the monsoon season sets in, it brings along with it a variety of fruits that not only tantalize our taste buds but also aid in weight loss. Yes, you read that right! These nutrient-rich and delicious monsoon fruits can help you shed those extra pounds while keeping your stomach happy. So let’s dive into the world of 5 monsoon fruits that are sure to wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight on your weight loss journey!


Mangoes, also known as the king of fruits, are a popular choice during the monsoon season. And guess what? They can help you lose weight too! Mangoes are low in calories and high in dietary fiber, helping to keep you full for longer periods of time.

Moreover, mangoes contain polyphenols that have been shown to reduce inflammation and improve gut health – both important aspects of maintaining a healthy weight. This delicious fruit is also rich in antioxidants that help fight against harmful free radicals.

But wait, there’s more – mangoes also aid digestion due to their digestive enzymes such as amylase and protease. These enzymes break down carbohydrates and proteins respectively making it easier for your body to absorb wellhealthorganic.com:weight-loss-in-monsoon-these-5-monsoon-fruits-can-help-you-lose-weight.

So go ahead and indulge in this nutritious fruit guilt-free! Whether it’s eaten fresh or incorporated into smoothies or salads, mangoes make for a perfect addition to any weight loss diet plan.


Plums are one of the most delicious and nutritious fruits available during the monsoon season. They come in various colours ranging from deep purple to red, yellow, and green. Plums are low in calories but high in fibre which makes them perfect for those who want to shed some extra pounds.

One medium-sized plum contains approximately 46 calories and provides around 1 gram of dietary fibre. This means that they can help you feel full for longer periods without consuming too many calories. Their sweet taste also makes them a great alternative to processed snacks or desserts.

In addition to being low in calories, plums also contain several essential vitamins including Vitamin C, K, and A. These vitamins are crucial for maintaining good health as they help boost immunity, maintain healthy eyesight and aid digestion.

Plums are also rich in antioxidants such as anthocyanins which give them their distinctive colour. Antioxidants help protect your body against damage caused by harmful free radicals which can lead to chronic diseases such as cancer.

Incorporating plums into your diet is an excellent way to stay healthy while enjoying a delicious treat during the monsoon season.


Grapes are one of the most versatile fruits which can be consumed in many ways. From eating them as a snack to using them in salads and smoothies, grapes have numerous health benefits.

One of the best things about grapes is their low calorie count. With only around 70 calories per cup, they make for a great addition to your weight loss diet plan. Grapes also consist of antioxidants like resveratrol which helps prevent inflammation and chronic diseases.

Furthermore, grapes contain high amounts of fiber which promotes healthy digestion and keeps you feeling fuller for longer periods. They are also rich in vitamins C and K along with minerals such as potassium that help regulate blood pressure levels.

If you’re looking for an easy way to incorporate more grapes into your daily routine, try adding them to your morning oatmeal or yogurt bowl or simply snacking on a handful during the day!


Apples are a great fruit to include in your diet during the monsoon season. Not only do they have a high water content, but they also contain fiber that can help keep you feeling full for longer periods of time. This makes them an ideal snack for those who are trying to lose weight.

Apples are rich in antioxidants, which can help protect your body from damage caused by harmful free radicals. They also contain pectin, a type of soluble fiber that is known to improve digestive health and aid in weight loss.

One medium-sized apple contains approximately 95 calories and has no fat or cholesterol. Apples also have a low glycemic index (GI) score, meaning they won’t cause sudden spikes in blood sugar levels, making them a good choice for people with diabetes.

Incorporating apples into your diet is easy – you can eat them as whole fruits or add slices to salads and smoothies. For something more indulgent, try baking slices with cinnamon and honey for a healthy dessert option.

Apples are not only delicious but offer numerous health benefits too!


These 5 monsoon fruits can help you shed those extra pounds in a healthy way. Mangoes, plums, grapes, apples and pears are all abundant during the monsoon season and can be easily incorporated into your diet. These fruits are not only low in calories but also high in fiber, which can keep you feeling fuller for longer periods of time.

Remember to always eat these fruits in moderation and as part of a balanced diet. It is important to consult with your doctor or nutritionist before making any major changes to your diet.

So why not add some variety to your daily fruit intake by trying out these delicious monsoon fruits? Not only will they help with weight loss but they will also provide you with various health benefits such as improved digestion and boosted immunity. Happy munching!


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